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bjj conditioning

learn what you should be tracking.

In this video course you'll learn the three pillars of measuring your conditioning and why you should be watching your progress over time.

Resting Heart Rate (RHR)

Your cardiovascular Netflix and chill. A lower RHR means you're ready for the cardio rollercoaster of Jiu-Jitsu, making sure you don't gasp for breath in the heat of battle.

Heart Rate Variability (HRV)

The Sherlock Holmes of training. Peek behind the curtain and discover your body's secret language, ensuring you make informed decisions for a fitness game that levels up.

Heart Rate Recovery (HRR)

Your fitness report card. Measure how quickly your heart settles after intense workouts, ensuring your superhero recovery power is always on point.

bjj conditioning

connect your apps.

To get the most out of this micro-course you'll need an Apple Watch and a Polar H10 Chest Strap. We will show you what apps you'll need to get everything setup and tracking properly in one dashboard. This will allow you to see what's progressing and decide each day whether to train or rest.

bjj conditioning

from gas out.

to tap out.

Transform your Jiu-Jitsu journey with our revolutionary online video course – the ultimate guide to tracking your jiu jitsu conditioning like never before!

Say goodbye to guesswork! Our course guides you through the intricacies of Jiu-Jitsu conditioning, providing the knowledge and tools you need to elevate your game. Avoid overtraining pitfalls, hit exertion targets like a pro, and manage stress and overtraining to ensure you're always at your best.

What's Inside

  • Elevate your game with a simplified explanation of what energy systems are required for "conditioning".
  • Decode the metrics like RHR, HRV, and HRR for unparalleled conditioning insights.
  • Learn the tools and software for tracking these metrics for peak cardiovascular fitness on the mats.
  • Enjoy actionable guidance, avoid overtraining, hit exertion targets, and manage stress effectively.
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